How To Do Intermittent Fasting

Exactly how do you do intermittent fasting? Many IF'ers eat for 8 hrs a day, not eating the various other 16 hrs. For how long do you have to quick for intermittent fasting? You can start with a 12-hour quick as well as function your method to 16 hrs. A lot of IFer's consume from 10-6, 11-7, or 12-8. It does not matter exactly what eating window yo

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